25 Keto Super Bowl Recipes | Perfect Game Day Snacks [Easy & Quick] (2024)

Everyone’s usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here’s a collection of my recipes that you’ll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests.

Mostof these recipes are super simple and quick – they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they huddle around the TV to watch the big game (or just the commercials).

So, who are you and your family rooting for this year – or are you rooting for the puppies atthe puppy bowl instead?

1. Keto Breadsticks

Made using one of my favorite crust recipes, these breadsticks really go the extra mile. Bringing multiple flavor combinations you can use to really standup to everyone’s tastes and needs.

2. Low Carb Chia Seed Crackers

Bringing crunch and flavor to your Super Bowl, these little guys aren’t something you want to bat an eyelash at. They’re great for dipping, dunking, or just eating on their own. They’ll also go great with just about any dip you can throw at them.

3. Bacon and Roasted Garlic Spinach Dip

A rich and hearty dip that nobody would guess is keto. Packed full of bacon and garlic goodness, this will definitely be a crown pleaser. This would also go great with the Chia Seed Crackers mentioned above.

4. Personal Pan Pizza Dip

These are perfectly pairedwith the breadsticks mentioned above. Almost exactly like a personal pizza right at the disposal of your fingertips. Grab a breadstick, dip it in, and enjoy! No more double-dippers at your party, and a delicious snack to serve up foreveryone at once.

5. Keto Corndog Muffins

Bring the county fair to your house this season with these minicorndog muffins. Don’t bother wasting your time frying things up!Set and forget in the oven, as you know a delicious appetizer is going to be served up within minutes.

6. BBQ Bacon Wrapped Lit’l Smokies

Simple, delicious, and a staple at any of my parties. The umami flavors really come out of these co*cktail sausages and pair great with the slightly tangy and sweet BBQ sauce that’s rubbed on top. Oh, and did I mention that they’re wrapped in bacon?

7. Keto Cheeseburger Muffins

The perfect bite for anyone that loves a cheeseburger. With bread-like muffins encasing ground beef, the flavor of these replicate the real thing really well. Put the works on top, and you’ll have yourself some comfortable and full fans in your house.

8. Keto Pigs in a Blanket

These delicious snacks will accompany any great Super Bowl party! If you’re not a fan of just meat wrapped on meat, have a goat these. A delicious and unique take on the crust make them greatfor the game, and even better for finger food.

9. Spicy Jalapeno Poppers

Jalapeno poppers are a fantasticfinger food that can get passed around and easily eaten on-the-fly. Bringing classic game flavors into the living room and around the TV, your fans will be begging you to make more!

10. Perfectly Crisp Baked Chicken Wings

Chicken wings are a staple at any game, Super Bowl or not. You can grab wings from your local grocer and oven “fry” them at 400F for 45-50 minutes on a wire rack. Serve with some awesome Buffalo Sauce from this recipe. Get the recipe for the wings here.

11.Pork Loin Ribs with Keto BBQ Sauce

This pork loin rib recipe comes with a keto friendly BBQ sauce that is perfect for cooking up and sharing with friends. The BBQ sauce tastes like a sauce you’d get at a restaurant, maybe just not as sweet (which is the way I like it). It’s smokey, with hints of sweet and tangy.

12.Bacon and Roasted Garlic Guacamole

Set a bowl of this bacon and roasted garlic guacamole out with some pork rinds. When making for your game day party you can easily double or triple the batch! I’m sure you can come up with some other awesome ways to eat this stuff, because it goes down easy.

13.Jalapeno Popper Fat Bombs

The flavor of these are exactly what you’d expect – a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. You can easily make them ahead. This recipe makes 3 jalapeno popper fat bombs. You can bring them along with you to a party if you’re not sure that there will be a lot of food there for you.

14.Superbowl Sunday Buffalo Strips

What party is complete without some buffalo strips? This recipe will show you how to prepare them with an almond flour crust. Then you can top them with some blue cheese and Frank’s!

15.Spiced Bacon Deviled Eggs

The moment you put them in your mouth, the rosemary hits you – filling your mouth with an herbaceous aroma and taste. As you chew, the dijon and bacon comes through, refreshing your entire palette. The egg whites start to overpower it all, bringing a nice cooling feeling, and it finishes off with a heat from the cayenne. They’re delicious one-biters and will please almost anyone you give them to.

16.Apple and Ham Flatbread

This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again.

17.Cheesy Bacon Bombs

These little morsels are just divine. It’s like biting into bacon wrapped cheesy bread that’s soft and gooey in the middle and nice and crunchy on the outside. I literally ate 17 of these in the same day because they were just that good – I couldn’t stop with just 1. I highly recommend these for special occasions – where you might be serving appetizers or need snacks available to people.

18.Low Carb Macadamia Nut Brownies

These brownies turn out a little fudge-like, just like I want them. They’re a bit light in consistency, but melt in your mouth and become rich and almost dense. These would make a great treat plate at your party.

19.Twice Baked Potato Style Zucchini

Zucchini makes the perfect low-carb vessel for this heavenly filling. There’s sour cream, butter, bacon bits, and cheese in your mouth in everysingle bite. These twice baked potato style zucchini are ahealthy stand in for potato skins at your party.

20.Guilt Free Portobello Bun Burgers

When you grill up some burgers on Sunday, use the perfect low carb hamburger bun – a portobello mushroom! Now you can enjoy that burger bun 100% carb free. Wrap that sweet burger between your two mushroom buns, and lay on the fixin’s. Sugar free ketchup, onion, arugula, tomato – whatever you like!

21.Low Carb Mock Snickers Bar

Chocolate, peanut butter, and caramel. This recipe makes 16 squares of low carb mock Snickers bars. I think these little angels might just be the best thing I’ve managed to put together in my kitchen for my keto diet.

22.Buffalo Coleslaw

This coleslaw packs a punch! It’s a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes traditional coleslaw and kicks it up a few notches. This side dish is perfect for summer BBQ’s and the big game!

23.Savory Pizza Fat Bombs

These savory fat bombs are super rich, decadent, and velvety in the mouth. They’re extremely easy to eat and they’re just plain delicious. Plus, they make for really cute appetizers if you’re serving them to multiple people. Stick a slice of pepperoni underneath, top with a leaf of basil, stick a tooth pick through, and throw a slice of olive on top.

24.Slow-Cooker Mocha Pudding Cake

Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. If you’re making a ton of food for your game day party then don’t worry about making a sweet treat! This can bake away while you get everything else together.

25.Blackberry Chipotle Chicken Wings

A sweet, smokey, crunchy, and absolutely delicious wing that you will want to make again and again. These chicken wings really bring together some fantastic flavors and will definitely be a hit with anyone who has them. Even the non-keto folks will be asking for more, as the sweetness and slight smokiness from the Blackberry Chipotle Jam really comes through.

25 Keto Super Bowl Recipes | Perfect Game Day Snacks [Easy & Quick] (2024)

FAQs

What is dirty lazy keto diet? ›

'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

What are strictly keto snacks? ›

Carbs list. A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) A hard-boiled egg is another ideal keto snack.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is your favorite Super Bowl snack? ›

Pick and choose your favorites to make for the perfect Super Bowl spread. When it comes to game day, you really can't go wrong with the classics like Buffalo wings, baked spinach & artichoke dip, nachos supreme, mini cheeseburger sliders, pigs in a blanket, loaded potato skins

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

What snack foods have no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What junk food is keto friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

What is the simplest keto meal? ›

Tuna and avocado salad

Tuna, avocado, red pepper, and onion tossed in a tart lime and olive oil dressing — a quick, fresh, and budget-friendly meal in under 15 minutes.

How to eat less than 20 carbs a day? ›

Low carb foods
  1. lean meats, such as sirloin, chicken breast, or pork.
  2. fish.
  3. eggs.
  4. leafy green vegetables.
  5. nuts and seeds, including nut butter.
  6. low carb fruits, such as apples, blueberries, and strawberries.
  7. unsweetened dairy products, including plain whole milk and plain Greek yogurt.

What is the number 1 food consumed for the Super Bowl? ›

Favorite main course to eat on Super Bowl Sunday in the United States as of December 2022
CharacteristicShare of respondents
Chicken wings32%
Pizza25%
Nachos11%
Burgers/sliders10%
4 more rows
Feb 8, 2024

What to bring for finger food? ›

Best Finger Food Ideas on a Budget
  • Parmesan Bread Bites. Bake addictive parmesan bread bites for delicious finger food ideas. ...
  • Tomato Bruschetta Bites. ...
  • Bacon Wrapped Brussel Sprouts. ...
  • Sheet Pan Nachos. ...
  • Cheese Puffs. ...
  • Cheesy Garlic Bread. ...
  • Vegetarian Quesadillas. ...
  • Prosciutto Wrapped Asparagus.
2 days ago

What are the rules for dirty keto? ›

Dirty keto involves consuming around 65-70% fat calories daily, 10% carbohydrates, and 25-30% proteins. Key Takeaways: A keto diet has about 70-80% fats, 10-20% proteins, and at least 5-10% carbohydrates, making fats the primary energy source for the body's cells.

What foods to avoid on lazy keto? ›

What should you avoid on the lazy keto diet?
  • High-carb foods: Bread, pasta, rice, potatoes and sugary snacks.
  • Starchy vegetables: Potatoes, yams, corn (including corn based foods) and peas.
  • High-sugar fruits: Apples, bananas, oranges, peaches and melons.
  • Processed foods: Pre-packaged snacks, fast food and sugary desserts.
Aug 6, 2023

What is the difference between strict keto lazy keto and dirty keto? ›

While similar in concept, the dirty and clean keto diets focus on the kinds of food you eat, whereas the strict and lazy keto diets focus more on how you count macronutrients, as well as how you diet.

How do you become successful on dirty keto? ›

Using healthy fats like olive oil, avocados, coconut oil, butter, and ghee. Largely avoiding vegetable oils and processed meats. Filling your plate with low-carb vegetables. Eating a wide spectrum of real foods for optimal micronutrient and macronutrient intakes.

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