Baba Ganoush Recipe on Food52 (2024)

FAQs

What are the ingredients for baba ganoush? ›

Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it's delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. This baba ganoush recipe is a must-try summer dip!

Resting eggplants with some salt is very important because it will take out the bitterness from them. If you put too much tahini sauce then your Baba ganoush will turn runny. Most recipes call for raw garlic but I find roasted garlic gives a much more dense taste.

Both have 0% cholesterol and are high in fiber and protein content. Nonetheless, hummus has higher calorie content than baba ganoush, and baba ganoush contains vitamins B and E, which are nonexistent in hummus.

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

This Baba Ganoush is totally creamy, and decadent. It has a wonderful balance of smokey and tangy flavor from the roasted eggplant and the lemon. I love that it's super versatile, like hummus. It pairs with pita bread, vegetables, pretzels, crackers, or even as a condiment in your favorite sandwich.

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

In first place, the baba ghanoush from Whole Foods ($5.99/pound) had "good smoke and garlic notes." Tasters called it "smooth with some seeds for interest," and "well seasoned, with a nice hint of eggplant." One said it was "surprisingly good for the supermarket." Four would buy this brand and one might.

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Baba Ganoush contains very high amounts of dietary fiber. Dietary fiber can normalize the bowl movements and it's very helpful in lowering cholesterol and a good weight lose formula. Baba Ganoush has no cholesterol either.

Is baba ganoush good for diabetics? ›

Eggplants are a good source of dietary fibre, which can help slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. Even though Baba Ganoush can be diabetes-friendly, portion control is still key. Monitor the quantity you consume to manage your carbohydrate intake.

Health Benefits

Baba Ganoush is not only delicious but also packed with nutritional benefits. Eggplants are a great source of fiber, vitamins, and minerals, while tahini adds a dose of healthy fats and protein. This makes Baba Ganoush a heart-healthy choice that supports overall well-being.

baba ghanoush, relish with Middle Eastern origins that is made of eggplant (aubergine) blended with tahini, garlic, lemon juice, and salt. The Arabic term for the dish means “pampered daddy,” the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.

Baba Ghanoush is eaten in many Middle Eastern countries such as Syria, Lebanon and extending as far as the territorial reach of the Ottoman empire. But Baba Ghanoush also is big in Brazil and West India. Romanians and Greeks also consume the appetizer.

What are the signs that baba ganoush has gone bad? Indicators include an off-smell, a noticeable change in texture, or the presence of mold. It's important to discard the dip if any of these signs are evident.

You may already be familiar with Baba Ganoush, but have you heard of Mama Ganoush? (Or Mama Ghannouj) It's similar, but instead of using eggplant, this simple recipe uses zucchini. That can be very helpful if you're avoiding nightshade vegetables.

The Arabic term for the dish means “pampered daddy,” the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.