Fried Cabbage Recipe with Sausage (2024)

FAQs

Is fried cabbage good for you? ›

You can enjoy cabbage cooked or raw, but it's crucial you prepare it the right way to reap its health benefits. Avoid cooking cabbage, which can reduce its nutrients. Opt for quick-cooking methods like stir-frying or chopping it up and eating it raw in a salad or slaw.

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

To cook sausages by frying, heat 1 tbsp oil in a frying pan. Cook the sausages gently in the oil for 10-12 minutes, until thoroughly cooked, turning frequently. Sausages can also be baked in the oven (a good method to use if you're cooking something else in the oven). Preheat the oven to 190°C, gas mark 5.

Fresh Sausage, which includes fresh bratwurst, fresh Italian sausage and fresh kielbasa, is not cooked during processing and must be cooked thoroughly and completely before consuming. Fresh sausage may be cooked in two ways. It can be parboiled and then fried or grilled, or slow cooked in a fry pan or grill.

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Stir-frying helps maintain the texture and flavor in vegetables. Vegetables such as asparagus, bean sprouts, bell pepper, broccoli, cabbage, carrots, mushrooms, snow peas and spring onions are kidney-friendly, low-potassium choices. Add sweetness with mandarin oranges, pineapple or grapes.

Cabbage is a really healthy type of cruciferous vegetable, just like broccoli. It is considered to be a liver-friendly food because it contains a high concentration of phytonutrients, chemical compounds that are amazing when it comes to helping the liver flush dangerous toxins out of the blood.

Heat a drizzle of oil in a large frying pan on a medium high heat. When hot add the sausage meat and fry until browned, 4-5 mins. Break it up with a wooden spoon as it cooks. When the sausage meat has browned add the green beans and pepper, cook for a further 3-4 mins.

It depends on the sausage, the type and what it will be used for. Also how you are cooking it-on a grill link sausage (in a casing) goes on and doesn't need oil. In a pan if frying sausages in a skin casing a little oil or butter helps to start it.

Use a steamer pot, fill up the bottom with about 2cm of water, turn on the heat, then cover. Once the water boils, you can start steaming. Steam the sausage for about 15 mins. Preheat a griddle or frying pan with some oil and cook the sausages until the surface is nice and brown!

How to know when sausage is done? ›

Use a meat thermometer to make sure your sausage is between 160 and 165 °F (71 and 74 °C). If you don't have a meat thermometer, check that the sausage is firm and has clear, runny juices. Cut it open and make sure the inside is brown, not pink.