Protein Pancakes (Without Powder Or Banana!) (2024)

FAQs

How to make banana protein shake without protein powder? ›

Chocolate Banana Protein Shake (17 grams of protein)

1 frozen banana. 1 tablespoon (7.5 grams) of unsweetened cocoa powder. 1 teaspoon (3 grams) of vanilla extract. 1 cup (240 mL) of cow's or plain soy milk.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

You can make your own three-item swap using ingredients you could already have on hand. The easiest swap for every 1 teaspoon of baking powder in your pancake mix is a blend of 1/2 teaspoon of cream of tartar, 1/4 teaspoon of baking soda and 1/4 teaspoon of cornstarch.

The Protein Power Pancakes are made with whole grain rolled oats, barley, and rye. In addition, they contain chia seeds, flaxseeds, and whey protein. Each IHOP Protein Power Pancake contains ~9 grams of protein.

You can actually use protein-rich foods mixed with water, milk or fruit juices to power up for your day. Flax seeds, oats and greek yogurt are all great protein sources that work well in shakes.

Substituting the baking powder–People will often substitute the baking powder with soda and and an acidic ingredient like lemon juice. The combination of both gives your pancake the leaven it needs to be fluffy.

If baking powder is unavailable, the following substitutes may be appropriate for your recipe: buttermilk, plain yogurt, molasses, cream of tartar, sour milk, vinegar, lemon juice, club soda, self-rising flour, or whipped egg whites.

For baked goods that don't require too much leavening, such as cookies or pancakes, it's actually OK to leave out the baking soda completely — they just won't be as light and fluffy. If you do go this route when making pancakes, Gan recommends pouring less batter into the pan to cover the same surface area.

This mix packs 16 grams of protein into three or four pancakes. The smallest suggested portion, if eaten alone, would provide 32 grams overall. But despite that relatively high protein count, the batter doesn't taste much different from conventional pancake mixes.

Why are IHOP pancakes so delicious? ›

Marie Grimm, IHOP's vice president of culinary innovation, revealed to Delish that to make a killer batter, the wet ingredients should be "ice cold." Using cold eggs, milk, butter, oil, and water prevents the ingredients from prematurely heating the gluten in the flour, explains Grimm, which is responsible for creating ...

Simply mix 2 large scoops (50g) to 100-150ml of milk or water. Heat your frying pan and add a small amount of oil — our 100% Coconut Oil is great for this. Reduce to a medium heat before adding the mixture to the pan. Leave for a few minutes before flipping over to the other side.

Bananas are an excellent addition to any protein shake because, not only do they offer a sweet flavor and creamy texture, but they're packed with powerful nutrients and enough fiber to keep you feeling full until lunchtime.

In conclusion, while protein supplements can be helpful, they are not necessary for building muscle. As long as you're consuming enough protein. from Whole Foods and you have a structured workout plan, you can build muscle perfectly fine without supplements.